Week 1

The mantra of this week is a piece that I learned from Thich Nhat Hanh Google presentation. I have been practicing it for few days as of the day of this video. It truly is valuable and strengthens you. Sing to yourself and if possible do hand gestures, repeating the following mantras:

Breathing in, breathing out
Breathing in, breathing out
I am blooming like a flower
I am fresh like the dew
I am solid as a mountain
I am firm as earth

Repeat at least 3 times.  Or repeat as often as you can and need to make yourself feel stronger.
Smile. Life can be beautiful. And spread love.

Love & Blessings ❤️